-Serious stretching
-Hip flexor exercises
-5k in 36:17 min and 35:52min respectively
(then off to the gym)
-Every arm machine at the gym for 2 sets of 12-20 reps
-2 sets of 20 lunges
-2 sets of 10 pop squats with an 8lb medicine ball
-2 sets of 20 squats with an 8lb medicine ball on the bosu all
-A full ab routine
-Some more serious stretching
-Hip flexor exercises
-5k in 36:17 min and 35:52min respectively
(then off to the gym)
-Every arm machine at the gym for 2 sets of 12-20 reps
-2 sets of 20 lunges
-2 sets of 10 pop squats with an 8lb medicine ball
-2 sets of 20 squats with an 8lb medicine ball on the bosu all
-A full ab routine
-Some more serious stretching
I was SO sore today that I really didn't want to work out but I want to be successful and make no excuses so I worked out anyway! There were several times I want to quit soooo bad. But I didn't! It feels so freaking good to follow through with the things I say I'm going to do and be good to myself!
I am also proud to say that I have not skipped a single run since I started my Nike+ training program! :)
You know, I am still working on the food front but this much is sure... I am a rockstar at kicking my own ass when it comes to working out!
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