For the first time in my life... I am taking an anti-depressant.
It is an idea I have been resistant to for a long time.
after 10 years of feeling various degrees of depression
hitting a huge low recently
finally having health insurance...
I decided I was ready to take a leap.
It has only been a week so I'm not sure how much it is or isn't working, but I am slowly feeling better. I am very much looking forward to feeling even better.
I also have really gotten back into my running groove. I was struggling for a week to even get my running shoes on but I am back at it.
I am basically 3/4 done with my first 100 miles of the year! (see my ticker) Woot!
I accomplished my Nike+ goal of 5 runs at a 11:15 min/mile pace in 4 weeks.
I set a new Nike+ goal of 5 runs at a 11:00 min/mile pace in 4 weeks.
And tonight I completed my first run under my new goal pace, and it was my first run since setting the goal!
Also I set out for my scheduled 4 mile run and KILLED it!! I did 4 miles in 42:40!!
I had a definite runner's high after and felt so proud of myself. I truly believe that my new stretching habits have made a tremendous difference. My muscles did not feel fatigued or dead until the last 400 meters and I needed very little walking. My endurance both cardiovascular and strength are definitely increasing and I am so psyched! I'm starting to feel like a real runner! :)