Boo On Me

I have been seriously back sliding and I am not impressed with myself! I have not been working out or eating properly for the last several days. :( I will change it though. It's all mental, I just need to choose to do better.

I have noticed a couple triggers to this backsliding....

-The emotional stress I'm feeling/dealing with.

-Getting on the scale and seeing the same number in spite of the change I am feeling in my body and appearance.

-Lots of rain and scheduling issues that made easy excuses to skip exercising.

I am in charge of my life, of my choices, my happiness. All I need to do is make the choice.